Menders: Lead from Within with Dr. Nicola De Paul

Model self-care to empower your team with Karla Cauldwell

Dr. Nicola De Paul Season 3 Episode 1

Take Small Steps to Model Self Care & Sustain Your Team.

Your sustainability as a leader or manager is critical to the well-being and resilience of your team. Don't think your well-being, health behaviors, or self-care routine matters to your team? Think again.

Your people are watching you and taking your lead. When leaders model health boundaries and prioritize self-care, they promote their sustainability and elevate the level of sustainability within their whole team. And healthier clinicians model healthier behaviors for patients, which boosts patients' motivation to make healthy behavior changes. Talk about creating a virtuous cycle of well-being!

Join Karla Cauldwell to learn how to make tiny changes to move in a values-aligned direction. 

Listen to learn:

  • Why Karla loves working with women leaders
  • How to identify which of your people are ready to make big changes 
  • How you can use your presence  to impact your employees' well-being 

Bio: Karla Cauldwell is an author, speaker, podcast host, and Live Your Best Life Coach. She brings her expertise in nursing and whole health education to her work, coaching healthcare leaders to improve their quality of life and model self-care for their teams.

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